Throughout a lifetime there are many changes. Whether these changes are viewed as "positive" or "negative", happening to you or a loved one, they all impact our lives and emotions in some way. I have accumulated over 35 years of experience as an RN, additional professional certifications, and life experiences. We will work together to create goals and guide you through these transitions.
Specializing in navigation through physical, mental, social and spiritual transitions.
Individualized, Integrative and Holistic approach while working together to achieve your wellness goals.
Guiding you to be in touch with your own inner strengths and wisdom.
You have the power to be the best version of yourself!
My own journey to finding a physically and mentally healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Board Certified Holistic Nursing and Certified Personal Training and Health Coach modalities including, but not limited to:
Transpersonal Nurse Coaching, Mindfulness techniques, Clinical Imagery and Meditation, Healthy Food choices, Resistance and Endurance training, Balance and Fall Prevention, Tai Chi Easy,
End-of-Life conversations and support.
My unique integration of Holistic Nursing with Fitness Training enhances my coaching arsenal. I am prepared to provide you with the tools and methods YOU need to successfully navigate the many transitions faced during a lifetime. My goal is to guide you in improving your health, wellness, and achieving a higher level of life satisfaction in BODY, MIND, and SPIRIT
Contact me to learn more about how we might work together to help you navigate transitions and reach your wellness goals.